Of all the many ways to quit smoking, there is no one way that is best for everyone. That’s why there are so many stop smoking programs out there. You will need to do some research to find one that feels right for you.
Some Common Ways To Quit Smoking:
Cold Turkey
Nicotine Patch or gum
Herbal Products
Hypnosis
Behavior Modification
Acupuncture
These first two ways to quit smoking don’t have a very good success rate, so they aren’t highly recommended. People claim to have a very high success rate with hypnosis or herbal products, often combining these two ways to quit smoking. Combining multiple methods may greatly increase your chances of quitting.
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