Effects of Smoking

Effects of Smoking Cigarettes

The effects of smoking cigarettes are the most well known effects of smoking, partly because cigarettes are the most popular form of tobacco, and partly because of the horrifying diseases that can result.

Effects of Smoking on the Lungs

Damage to the lungs is caused primarily by cigarette smoke. Cigar smoke is not supposed to be inhaled, and so should not reach the lungs. Cigarette smoke contains tar. That tar gets into the lungs and clogs the alveoli, the tiny pockets in the lungs that take in oxygen and release carbon dioxide. This is what causes the immediate effects of difficulty in breathing and coughing. Over time, the tar can cause further damage to the lung tissue, causing cancer, emphysema, or other fatal illness.

Effects of Smoking on the Heart and Circulatory System

Damage to the heart is a secondary effect of smoking. This means that smoking does not damage the heart directly, but that another effect of smoking causes damage to the heart: specifically, the damage to the lungs. When the alveoli are blocked by tar, and oxygen can't enter the blood freely, the heart needs to work harder to get enough oxygen throughout the body. It is very similar to the damage causes by high cholesterol, except that high cholesterol forms a physical barrier in the blood vessels, where the tar causes a block in the oxygen supply. Additionally, because the heart needs to work harder, the body's blood pressure increases. As you can see, damaging effects of smoking are something like falling dominoes. Each bit of damage causes a new problem.

Effects of Smoking Cigars

Because cigar smokers don't inhale the smoke, they are not in danger of lung cancer and heart disease that affects smokers of cigarettes. Instead, effects of smoking cigars are mostly strongly felt in the mouth and throat. The effects of smoking cigars aren't as newsworthy as those of cigarettes, but they aren't any nicer.

Effects of Smoking on the Mouth and Nose

The earliest effects of smoking on the mouth and nose are the destruction of the glands that taste and smell. The image of the cigar smoker relaxing at home with a port after dinner is flawed, because after several years of smoking, he won't be able to tell a good port from a bad one. The long term effects of smoking include cancer of the mouth and gums. While not as publicized as lung cancer, and not necessarily as deadly (if caught early) cancer of the mouth and gums is nothing to be taken lightly. While losing teeth is an accepted risk of old age, losing whole sections of jaw or tongue or needing to breathe through a hole in the throat for the rest of your life is nothing that anyone wants to contemplate.

Effects of Smoking on the Throat

The delightfully scratchy voices of several classic jazz and blues singers can be directly attributed to their penchant for cigars. And what sounds great on an old recording, backed by a great sax, won't sound quite so good coming out of your own throat. And even folks who don't mind having their voice go scratchy will probably object to losing their voice all together. Cancer of the throat frequently results in loss of the voice box. The wonders of modern technology have allowed for mechanical replacements, so at least smokers are no longer mute for the rest of their lives. Unfortunately, those mechanical replacements tend to sound like a kids toy robot with laryngitis.

stopping smoking

How to Stop Smoking in 60 Days

WHY YOU SMOKE

As with every type of habitual behavior, I believe smoking is a choice. I also believe that this choice can be broken down into the following two categories

Individuals who occasionally enjoy a cigar or cigarette socially

Individuals that smoke to alleviate their emotional distress and anxiety

Although there is health risks to consider when smoking, individuals that fall respectively into the first category are generally capable of walking away from it without any difficulty whatsoever. Comparatively speaking, this parallels individuals who drink occasionally and or socially. The second category represents individuals who have become dependent on smoking to alleviate there emotional distress and anxiety, whereby making it extremely difficult to achieve smoking cessation, unless they remove the root cause. I am vehemently opposed to labeling anyone since I believe that we are all created equal, but for the purpose of greater understanding these people would fall into the medical community’s definition of a nicotine addict. As we discussed earlier, most physicians, therapist, hypnotists, counselors and smoking cessation experts would have you believe that smoking is caused by a chemical co-dependence and/or that it is a learned behavior. Well, I have a different take on those theories, and I have proven over and over again in my Addiction Recovery Coaching practice that the root cause of addiction is the need to mask emotional distress. These emotional issues are often rooted in the negative patterns of family dysfunction, and smoking is no exception to the rule. Although when it comes to a smoking addiction, the primary type of emotional distress involved is anxiety. In many ways, smoking is used as a coping mechanism for those of us that are nervous, fearful, or anxious about our family, job, relationship, or financial well being. This frantic effort to control life often leads to smoking or a nicotine addiction. In essence, smoking is a crutch! But, why do some people react to the unknown with anxiety while others face it calmly with the belief that things always works out? I believe the answer to this question is twofold. First, some people naturally possess a higher level of coping skills, and second, some people have learned to conquer their fears, insecurities and most important their anxieties!

THE PSYCHOACTIVE EFFECTS OF NICOTINE

As nicotine enters the body, it is distributed quickly through the blood stream and can cross the blood brain barrier in approximately seven seconds. The life of nicotine in the body is around two hours. The amount of nicotine absorbed by the body from smoking depends on many factors, including the type of tobacco, whether the smoke is inhaled, and whether a filter is used. Nicotine's mood-altering effects vary by report. Initially, it causes a release of glucose from the liver and adrenaline from the adrenal gland, which produces a stimulating effect. However, users report feelings of relaxation, sharpness, calmness, and even alertness. When a cigarette is smoked, nicotine-rich blood passes from the lungs to the brain within seven seconds and immediately stimulates the release of many chemical messengers such as epinephrine (adrenaline) and dopamine a neurotransmitter, which results in enhanced pleasure, decreased anxiety, and a state of alert relaxation. However, as the body adapts it requires increased amounts of nicotine to produce the same effect, whereby creating a trap!

WITHDRAWAL

Many of the proponents of the chemical dependence model believe that when you stop smoking, your body reacts very quickly to the lack of nicotine in your system. They claim that over the course of three to five days, you are likely to experience a number of the following physical symptoms as the toxins are flushed from your body:

Increased irritability, frustration, or anger

Anxiety, tension or nervousness

Restlessness

Difficulty concentrating

Fatigue

Headaches

Trouble sleeping

Increased appetite and weight gain

However, I have seen no empirical evidence to conclusively prove that most people experience the above-mentioned symptoms because of the lack of nicotine. I believe that most of these symptoms exist prior to smoking. Therefore, once you stop smoking the anxiety, restlessness, lack of focus, fatigue, and sleeplessness resurface. The nicotine was merely a masking agent! In essence, smoking is a means by which to alleviate ones anxiety and emotional distress. Think about it for a moment, and ask yourself the following questions:

When you smoke does it calm your nerves and relieve your anxiety?

Do you find it difficult to manage your anxiety without the crutch of smoking?

What has caused your anxiety? What dysfunctional patterns have you learned in the past that have damaged your self- esteem, confidence, or willingness to trust?

Do you find it difficult to avoid worry and to trust the flow of life?

Are you fearful about negative outcomes concerning your relationship, job, or financial situation?

Once you explore these questions, you may begin to discover the vehicle that is driving your smoking addiction!

Overcoming your nicotine addiction is really all about removing the source of your emotional distress, isn't it? If you could remove the anxiety, nervousness, and emotional distress you wouldn't need to alleviate it with the psychoactive substance called (nicotine?) Smoking is a symptom of underlying emotional distress and anxiety. Therefore, when you fix the root of the problem smoking becomes repulsive.

Stop Smoking Medication Information

What are the side effects of smoking?

The effects of smoking are unpleasant and quite visible among smokers. It can affect their senses of smell and taste. Smoking can also affect their hair, skin, and boost mood changes. The changes in taste buds of smokers deprive them of taste of food.

Adults who smoke are more likely to get heart disease, lung disease, stroke and heart attack. This habit can lead to cancers of lung, throat, and mouth. Smoking can also result in poor blood circulation in the body as it narrows the veins of hands and feet.

While active smoking has some serious known side effects, passive smoking is just as serious. It can lead different types of health problems among adults who actually do not smoke.

Smoking among women is also common now. This habit can have serious effects on pregnant women. This can affect the unborn baby who may develop risk of abnormality after birth. Regular smoking can also lead to painful monthly periods among women.

Effective anti-smoking drug offers some help to smokers

After knowing about the serious side effects of smoking, a smoker searches for an effective anti-smoking aid as it is difficult for anyone to stop this habit on the force of their will. One drug has become quite popular and is generally considered to be better than other stop smoking drugs. It is manufactured by Pfizer under the brand name Chantix. In the UK and other European countries, it is known as Champix.

What are the ingredients in

The main ingredient in Chantix is varenicline tartrate that works to reduce nicotine cravings as well as withdrawal symptoms among smokers after they stop smoking. During the normally recommended course of treatment of 12 weeks, a smoker feels less desire for smoking and eventually stops it completely.

There are no traces of nicotine in ingredients of Chantix drug. So, it influences nicotine receptors without supplying any doses of nicotine. This is the main reason for popularity and effectiveness of this stop smoking drug.

Stop smoking medication

Smoking is a common habit among adults. But why do they smoke? There are many reasons that smokers can cite in defense of this chronic habit. Some adults smoke because they find it difficult to stop smoking due to strong addiction of nicotine that is contained in cigarettes. Some may smoke just to imitate their favorite actors who smoke on the screen. Children can also smoke out of mere curiosity.

The habit of smoking can give rise to serious health risks among smokers. According to the World Health Organization, smoking has become the leading cause of preventable deaths and diseases among adults worldwide. So, before puffing a cigarette, you should be aware about consequent smoking effects that may also prove fatal.

What are the side effects

This stop smoking drug can have some common as well as adverse side effects. The common side effects of Chantix are nausea, constipation, gas, unusual dreams, and vomiting. Among adverse side effects, some adults may report mood changes or even suicidal thoughts. If such effects appear to you after taking Chantix drug, then it is better to stop it and seek medical help.

Quit Smoking Aids

To make quitting attempts convenient and successful there are several quit smoking aids available in the market. Smokers can get help from a doctor or a dentist to decide on the most suitable quit smoking aid for them when they make a committed decision to quit.

Quit Smoking Aids

Smokers are very much aware of the health risk posed by cigarettes on their body and most of them have an unconscious desire to break the habit one day. The biggest fear faced by smokers thinking about quitting are the withdrawal symptoms and whether they will be too much to handle. Withdrawal symptoms like cravings, headache, cough, fatigue, anxiety, anger, insomnia, constipation, weight gain etc can put tremendous pressure on someone who is trying to give it up, and more than often leads to them picking up the habit again. Often, the fear of nicotine withdrawal symptoms dissuade smokers from even making an attempt to quit smoking while those who attempt give in to the symptoms and get back to their old habit.

To help smokers quit successfully with minimum discomfort there are large number of quit smoking aids available today. Listed here are few of the most successful ones –

-Nicotine Replacement Therapy

The nicotine in cigarettes causes an addiction and unpleasant feelings of withdrawal when a person tries to quit. Nicotine Replacement Therapy (NRT) works by providing the body with nicotine generally in the form of a Nicotine Chewing Gum or Nicotine Patch without the other harmful parts of tobacco. Other forms of nicotine based quit smoking aids include nicotine tabs, lozenges, nicotine nasal spray, inhalators. These aids can help a person concentrate more on quitting the habit of smoking by relieving the symptoms of withdrawal.

However, since NRTs contain nicotine, a certain risk of re-addiction is involved when using these products. Therefore, one must use this method carefully by following instructions from doctor.

-Nicotine-Free Quit Smoking Aids

These days there are several forms of quit smoking aids that do not use nicotine as an active ingredient. These are prescription based drugs and hence should be taken under a doctor’s care.

Zyban - The active ingredient in this quit smoking aid is bupropion hydrochloride. Developed as an anti-depressant drug, Zyban has been shown to dramatically reduce physical withdrawal symptoms associated with nicotine and hence works well as a smoking cessation aid.

Chantix – Developed by Pfizer, Chantix (varenicline tartrate) was approved by FDA in May 2006. Unique property of this popular quit smoking aid is that it reduces the level of satisfaction derived from smoking. Chantix also reduces the nicotine withdrawal effects and thus makes it convenient to quit.

Processes to Follow Quit Smoking Aids

Following processes may help smokers quit smoking successfully -

1.Decide to Quit – This is the fundamental aspect of any smoking cessation program. Tell yourself honestly that you want to quit and you will quit.

2.Prepare to Quit – Planning makes it possible. Set a quit date, seek support of your friends and family, and be prepared for the cravings that come with withdrawal.

3.Use Quit Smoking Aids – Quitting cold turkey is tough for people addicted to nicotine. Prescription drugs like Chantix reduce the impact of withdrawal and helps you quit successfully.

Best Ways to Stop Smoking

You probably already know all of the many reasons that you need to quit smoking. Surely you don't need reminders about the health and financial benefits to quitting. You already know that if you quit smoking, you will be able to improve and repair your health, including your heart, lungs, and overall fitness levels. You already know you can save tons of money?and with our failing economy, what better reason do you need to quit smoking? And, think about how you appear to others?nonsmokers prefer to interact with other nonsmokers, so quitting can improve your business and personal life as well. Our society is becoming less accepting of smoking, and smokers are finding themselves increasingly having to sneak around to get their fix. If you are ready to undertake the challenge of quitting smoking, then you should know about the many programs that are available to help you be successful in quitting smoking for good.

Once you develop the desire to quit smoking and you are ready to commit to the process, you should know the options that can help. Many people have experienced tremendous success with hypnosis to stop smoking. This strategy is one treatment that can help you develop the strength to get rid of the nasty habit once and for all. Being hypnotized can often help you remove the need and desire to smoke, which can help you break the habit of picking up the cigarettes every few minutes.

Acupuncture is another treatment that has shown promise for people to quit smoking for good. This is considered to be a very effective way to quit smoking, one of the best ways to stop smoking for good. Somehow releasing the energy from the targeted pressure points can help with smoking cessation.

If hypnosis or acupuncture are not enough to get you through, there are several effective medical treatments that are now available to help you quit smoking. Medications such as Zyban and Chantix can help with the side effects of withdrawal from the nicotine addiction. Using Chantix or Zyban for smoking cessation can be a way for you to get through the most difficult early stages of quitting smoking for good.

Don't let smoking keep such a hold on your life, think about quitting smoking for good. Smoking cessation is possible for you and the benefits are truly too many to list. Get started toward a healthier lifestyle today and whether you choose hypnosis to stop smoking, Zyban for smoking cessation (or another effective medication) or acupuncture, there are many alternatives to the unhealthy choice of smoking.

stopping smoking

Quit Smoking

Usually a health scare is enough to send a “smokers” drive looking for an easy way to quit smoking. Whether it be themselves or a family member who have experienced an unpleasant health side effect from a result of smoking cigarettes.

Quit smoking laser therapy is the of the best laser treatments to quit smoking. Quit smoking laser therapy is very similar to the traditional method of acupuncture except that instead of needles a low-power laser is used. Quit smoking laser therapy is one of the surest and safest methods to use when dealing with smoking cessation.

When you have the desire to quit smoking rest assured this is a desire that can be acted upon and satisfied. By having the desire to quit smoking you can then take the next step along with any subsequent steps that lead you down the road to a smoke free life. The desire for things typically have to do with things that are lacking from our own lives or the lives of ones we love.

When you use the quit smoking patches, it is important that you have the willpower and the determination to stop as well. The patches are not some miracle to stop you from smoking. If the urge to smoke is greater than the urge to quit, the patches will not work for you.

When you're addicted to smoking and you want to quit smoking you look for miraculous ways to take away your addiction. People will tell you that you should quit smoking as soon as possible, and hey, if they are your friends then obviously they will tell you that, they are only looking out for you

Quit smoking side effects create problems but you can easily fight with those. Remember these effects are not permanent. You will feel these side effects only for few weeks after quitting. With a little bit of will power you can easily give up smoking.

By using hypnotherapy or hypnosis you will have the possibility to avoid the thoughts of cigarettes. After using hypnotherapy you will no longer crave for cigarettes. You will not suffer for any of withdrawal symptoms when you decide to quit by using this type of quit smoking method. This method will fit every smoker, even if they have tried quit smoking several times before.

The quit smoking product is designed to help people give up smoking. But no matter how good or effective this product is, without the person's will it will have almost no effect. Unless you don't really want to become smoke free, you will eventually start smoking again.

stopping smoking

Are You Still Smoking?

Let's try to understand why you are smoking and what impact it makes on your life.

* Psychological aspect is probably the strongest reason for smoking. From physiological point of view you do not have any reason to start smoking. There is no any ingredient that will support your nutrition. But still, you find many reasons to smoke. You smoke since you consider that some kind of pleasure. You smoke to calm your self, or to cut the time while you waiting for something. But at the end, you are only smoking because you are used to it. Simply you do not smoke for pleasure, but in order not to have a smoker's crisis. Is that "pleasure" really worth of your time, health and money? Do you really enjoy in every cigarette smoked, or simply you can not be in idle mode for a moment without a smoke?

* Physiological effect of smoking does not exist in any positive way while you smoke. But negative effects do exist if you try to quit smoking. How pathetic, you have no physiological benefits for starting with smoking, but you have negative effects of nicotine crisis, if you do not smoke. Despite that, you still want to inhale smoke and pretend that you feel pleasure, although you don't? By the way, is it fun to make your body to age at accelerated rate?

* Social aspect is strong, since during a whole life you have somebody, who also smokes, to give you reason for smoking. It starts with first cigarettes with friends while you are adolescent and continues a whole life. You have always a good reason to smoke, since it connects you with the people that surround you. OK, but what about the people that do not smoke? They need to endure the torture from smokers, only because they are in your vicinity. If you do not care about your health, than why don't you at least respect non-smokers that surround you?

* Financial aspect of smoking habit is having a huge impact in your life. If you are an average smoker, who spend €5 per day, it is easy to figure out that you burning money literally. If you smoke 40 years, your pleasure ( or just a plain addiction ) will cost you € 73.000, without any interest. Furthermore, if you invest annually equivalent amount of money with only 5% of interest rate ( you can get even more, but due to inflation let assume that this is minimal interest ), you are wasting the € 231.483. A small fortune. Now imagine yourself with that amount of money in one hand and box of matches in another hand. Would be a really stupid to lit the money and to burn them away?

Go to http://easyquitsmoke.com for stopping smoking

Smoking Cessation Medicine

About smoking

Smoking is an addictive habit because of a substance called nicotine found in tobacco. Nicotine is the culprit behind your inability to stop smoking. If you want to give up this addiction, you need a drug or treatment that addresses nicotine.

Reasons for which you need to stop smoking are many. Some of them you yourself might be aware of through various sources of media or may be you might have seen somebody in your own family struggle with cancer because of smoking. Health problems such as cancer, emphysema, chronic bronchitis, gangrene, COPD, are just a few that occur because of smoking. If you feel that all these health problems won’t happen to you, think again. You stand a good chance to suffer from any of these if you do not stop smoking in time. Moreover, your daily life also becomes more painful as smoking makes even the easiest task look mammoth!

If you decide to stop smoking now, resources to help you do it are available. You may be able to move away from smoking cessation without going through any difficulties associated with cessation.

Availability of stop smoking drug Champix

Most people dread to stop smoking because of nicotine cravings and withdrawal symptoms. Nicotine cravings are needs or desires that arise because of lack of nicotine from cigarettes and withdrawal symptoms are symptoms that occur to show that the brain has not received nicotine.

Champix is a new stop smoking drug that helps reduce nicotine cravings as well as withdrawal symptoms. It does not contain nicotine like nicotine replacement therapies (NRT), so it can wean you from nicotine without actually giving nicotine to your body. The active ingredient of Champix is varenicline, which acts as nicotine and helps you stop smoking.

You can get Champix from a local drugstore or a pharmacy or you can even place an order for Champix online.

Stop smoking

- If you have tried to stop smoking in vain for years

- If this is your fifth or may be fiftieth attempt to stop smoking

- If you really wish to stop smoking now

Try Champix. It is a prescription only drug and helps in smoking cessation. However, before we go on about Champix, let us know more about smoking, so that it becomes easier for you to weigh pros and cons of smoking and cessation.

Side effects of stop smoking drug

Champix is a prescription drug and like most prescription drugs, it has side effects too. Side effects of Champix are mostly reversible and transient in nature. If you experience any side effect of Champix or if it becomes bothersome, inform a doctor.

Some of the common side effects of Champix are as follows:

Nausea

Vomiting

Upset stomach

Dizziness

Vivid dreams

These side effects mostly go away as your body adjusts to the medicine. If however, they become persistent, kindly inform a doctor.

Go to http://easyquitsmoke.com for stopping smoking

Why You Should Buy Chantix to Quit Smoking

Have you decided to quit smoking? If yes then, you are probably aware of the effective pills that help you achieve your goal. Why buy Chantix? First of all, because they are supposed to be the only FDA approved solution that can facilitate the process of quitting, ridding you from the irritating withdrawals symptoms that lead most people to relapses.

The basic ingredient of these pills is officially known as varenicline tartrate and works on two levels: it helps the patient deal with the severe symptoms caused by the sudden lack of nicotine and second reduces possible cravings. It works in the brain so as to allow the patient to go through the first harsh period of time as easy as possible. It is said that nicotine cravings are the main reason for which those who try to quit smoking do not succeed in their goal. Nicotine is highly addictive.

What will change if you buy Chantix? It can stimulate the receptors of nicotine in the brain, convincing your brain that you have the amount of nicotine you want – without having it. This is the main difference of these pills from every other known treatment available today. Other treatments provide small doses of nicotine to the patient helping him cut on the substance slowly. However, this method has proven non-effective to the vast majority of people. Chantix is a nicotine free treatment that creates the illusion of nicotine in the brain, without providing it.

If you decide to buy Chantix in order to quit smoking, you can find it in all accredited pharmacies throughout US. You can also find it online in particular drug stores that sell legal and FDA approved drugs and pills, only if you have a valid doctor’s prescription. It is recommended to consult with an expert prior to the purchase.

Go to http://easyquitsmoke.com for stopping smoking

Chantix Side Effects: A Revolutionary Quit Smoking Drug

Chantix, a prescription smoking cessation drug has shown enormous potential to help smokers quit smoking. As the medical profession becomes more aware of the adverse side effects of smoking, drugs like Chantix are becoming more and more common. As with any prescription medication, possible Chantix side effects should be noted and watched for. The drug is available for use by almost anyone, although Chantix and women who take it may be a particular concern.

There are some common, easily manageable side effects. Many of these are little more than annoyances. Things like mild nausea, sleeplessness, constipation, gas, and loss of taste, headaches and increased appetite are aggravating possible. There are other, more serious side effects that may occur. These include General Sleeping Disorders and respiratory problems as well as allergic reactions. These may include hives and swelling of the face. If any of the serious Chantix side effects are noted, medical help should be sought.

Chantix and women is a different matter entirely. This medication should be avoided by pregnant or breast feeding women as well as women who may become pregnant. This is to avoid complications in pregnancy as well as an increased risk of Sudden Infant Death Syndrome. Women who are pregnant or may become pregnant should avoid taking Chantix as the possible side effects and risk to the unborn fetus is very high.

While Chantix does have the possibility of causing some serious side effects, as a rule, most people are able to take this new drug with little negative effects. This is especially true in the case of Chantix and women. Chantix does, on the other hand, offer significantly improved chances at quitting smoking for good. By quitting smoking, it is possible to avoid some serious and life threatening disorders. Weighing the benefits of this drug against possible Chantix side effects is an excellent way to determine if it is an appropriate drug for you.

Electric Cigarette – a way around the ban

The smoking ban has caused many smokers a lot of problems and headaches as they are no longer capable of getting their nicotine fix while enjoying a meal or when they are drinking in a club. However, the electric cigarette manages to get around all of these bans because it does not produce any smoke, and the only additive is nicotine, so there is no danger of second hand smoke. It’s because of this that the electric cigarette is allowed into almost any place where a smoking ban is in place, thereby making your life as a smoker easier.

The electric cigarette is an ingenious invention as it gives the complete look and feel of smoking without the bad side effects and harmful complications. It is powered by a rechargeable lithium battery, and each charge lasts about a day. This makes the electric cigarette easy to care for as you only have to plug it in each night when you go to sleep, and then you are set for the next day. The nicotine cartridges are located inside the electric cigarette’s filter, and when it runs out it is simple to change out and you can easily take care of it even when you are on the go.

The most authentic feel of the cigarette is provided by the atomization chamber, as this provides a facilitator for the nicotine which allows it to be inhaled into the lungs in much the same way as traditional smoke. But, since there is no flame and no burning, you never again have to worry about dirty ashes or cigarette burns in your clothing and carpet. The indicator tip lights up when the electric cigarette is in use, but there is no heat behind the light, which makes storing the device very simple.

Something else to consider when looking into the electric cigarette is that you no longer have to worry about contaminating others with the harmful side effects of second hand smoke. While it is one thing to knowingly subject yourself to cigarette smoke, it is something else entirely to know that your friends and family could get sick because of your actions. By turning to the electric cigarette you are eliminating this risk, and you can still enjoy the feel of the cigarette without any problems befalling your loved ones. Plus, since nicotine is the only thing you are inhaling there is almost no risk of developing cancer because the tar and carcinogens have been eliminated.

Another bad side effect that the electric cigarette takes care of is the bad smell that is commonly associated with smoking. Since there is no smoke that is emitted by the electric cigarette, it does not cling to your skin and clothes. This means that you can enjoy your smoking without ever having to worry about causing your vehicle, home, hair, or clothing to stink and thereby label you as a smoker.

With all of the benefits of the electric cigarette it is a wonder that more and more people are not turning to this new technology to take the place of harmful traditional cigarette.

Freedom From Smoking

People Building is proud to publish this stop smoking e-book, an informative and practical solution for those wishing to quit smoking with ease. Using NLP techniques and self hypnosis, this e-book offers a guarantee that you will quit smoking, or you can claim your money back in full!

"Freedom from Smoking the NLP Way" e-book will help you to stop smoking by guiding you through the process of reprogramming habits, beliefs and ways of thinking about yourself, so that you will begin to know yourself as a non-smoker.

Hypnotherapy works in several ways including: reducing the anxiety associated with stopping smoking, helping people to find the motivations for quitting, installing coping mechanisms and helping people to re-evaluate unconscious beliefs and behaviours associated with smoking. Hypnotherapy can also install positive beliefs so that weight gain is not inevitable.

NLP is particularly effective for those wishing to stop smoking. A large proportion of the way NLP works is about understanding and adjusting the language and communication we each use in our own minds. By using NLP, those wanting to stop smoking, learn more positive and empowering language improving their chances of success. Using clean language is a valuable tool which is not part of any other quit smoking program, as far as we are aware. This quit smoking e-book will teach you many clean language techniques to help you stop smoking for good.

Specific NLP techniques can be used to install new feelings, emotions and associations to cigarettes and tobacco products. This is done using confusion, visualisation, and strategy elicitation. With rehearsal and motivation, changes in the neural networks within the mind can be made quickly, easily and without stress. NLP really is a very simple and effective technology that can be of great benefit to those wishing to stop smoking, in a natural way, with minimal disruption. Throughout this stop smoking e-book, you will be taught NLP techniques specific to smoking, which you would only usually have access to via formal therapy, at a fraction of the cost!

The book includes written exercises, as well as practical tasks to practice and new ways to use your language, all of which help to create changes in the unconscious mind, from where the smoking habit is operated

Hypnotherapy has enjoyed a high success rate within the area of smoking cessation. In fact, smoking cessation is one of the most common reasons why people consult hypnotherapists.

Hypnotherapy helps people to deal with the psychological and emotional aspects of smoking cessation, by working directly with the unconscious mind, the part responsible for maintaining habits.

learn to quit smoking

Smoking Ban in England

When does the new smoking ban in England take effect? 1st July 2007 - smoking in enclosed public spaces is already banned in Northern Ireland, Scotland and Wales.

Will this new smoking ban in England mean all smoking is banned? The ban covers the smoking of tobacco or anything that contains tobacco, or smoking any other substance. This includes manufactured cigarettes, hand-rolled cigarettes, pipes, cigars, herbal cigarettes and water pipes (including shisha, hookah and hubble-bubble pipes).

Will smoking be banned outdoors too? The Health Act 2006 includes powers to make non-enclosed places smoke-free, but at present the Government does not intend to make any non-enclosed places smoke-free.

What happens if I smoke in a smoke-free area? Smoking in smoke-free premises or vehicle will give a fixed penalty notice of £50, which is discounted to £30 if paid within 15 days. Business owners can expect a fine of up to £2,500 for failing to prevent smoking within enclosed public spaces.

What about hotels and private clubs? Hotels will be non-smoking but there may be designated rooms where guests can smoke. Private clubs are covered by the ban. This includes working men clubs and golf clubs.

How will the new smoking ban in England be enforced? The government has set aside funds for councils to employ 'smoking officers' who are tasked with ensuring businesses follow the letter of the law. It is expected to be enforced on a 'softly, softly' basis at first. All businesses are expected to be given a 'warning' before any legal action is taken against them.

How will I know what areas are smoke-free? Smoke-free places will be clearly sign-posted with no-smoking signs. It is a legal requirement for places where smoking is now no longer allowed, to display no smoking signs.

Why is there a new smoking ban in England? The government has identified that second-hand smoke is a threat to health in non-smokers exposed to it. As such, they have decided to protect non-smokers from the negative effects of 'environmental tobacco smoke in enclosed spaces.

Where does the new smoking ban in England specifically ban smoking from? The new law bans smoking in virtually all enclosed public places, including pubs, bars, restaurants, offices, factories, cinemas and sports stadiums.

But what does smoke-free really mean? If you light up in a public place, workplace or company vehicle you’ll be breaking the law. Or if managers let you smoke in no-smoking zones, they’ll be breaking the law.

learn to quit smoking

Smoking Effects on Children

Cigarette smoking is not only harmful to an individual, but it is particularly detrimental during the reproductive period, when it may not only harm the unborn child, but may also damage the reproductive capacity of the next generation. Even though tobacco smoking seems to be decreasing considerably among the older age group, unfortunately the same is not happening among the younger generation. It is estimated that in the U.S. 38% of males and 39% of females between ages of 20-24 are regular smokers and more children than ever before start their smoking habit at a very young age.

The most important point that can be made about cigarette-induced fetal damage is that it is totally preventable and only by informing both prospective parents about the potential dangers of tobacco smoking before conception, and particularly the dangers of maternal smoking whilst pregnant, can we hope to reduce these ever increasing statistics of pre-term births, low birth weight infants and children presently suffering from various neuro-developmental disorders and general ill-health.

Each year, smoking around children leads to hospitalization of ~15,000 children & ~ 26,000 new cases of asthma, approximately 150,000 - 300,000 lung infections like bronchitis and pneumonia. Maternal smoking is responsible for 35% of all SIDS (Sudden Infant Death Syndrome) deaths in the U. S. and smoking during pregnancy triples the risk of SIDS. Over 40% of SIDS is due to mothers smoking during and/or after pregnancy or another person smoking in the house. Some of the common problems in children which can be attributed to second hand smoking include, but are not limited to:

Problems after birth, Mothers who smoke during and after pregnancy may have children who are more likely to suffer behavioral problems such as hyperactivity. In one study, children from similar backgrounds who had parents that smoked scored 6% lower on tests than children whose parents did not smoke.

Birth defects, some studies suggest that smoking during pregnancy can cause birth defects such as cleft (split) lip or cleft palate (an opening between the nose and the roof of the mouth). Smoking is also responsible for low birth weight babies, miscarriages, and SIDS.

Ear Infections, The toxic chemicals in smoke irritate the lining of the Eustachian tube, which leads from the back of the nose to the ear. The irritated lining creates mucous which collects behind the eardrum. The ear may become infected and cause pain or hearing loss.

Asthma, Irritants in tobacco smoke can cause the lining of the airways to swell making it difficult for a child to breathe. Tobacco smoke or even the stale odor of old smoke in a car can trigger an asthma attack in a child.

learn to quit smoking

Smoke Free Life

There has been a lot of debate on whether hypnosis work in the long run. Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking.

Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. With a little effort on your part to keep your eating habits in check and incorporate some exercise into your daily routine, weight gain can and will be at least kept down to a minimum when you quit. There are also a variety of free methods that you can use to help cut down on your cigarette cravings.

Combining acupuncture with more traditional approaches to quitting smoking can be an effective strategy, especially if you have tried and failed at simply using willpower to quit in the past. Acupuncture as a method for quitting is best for those individuals that are heavily addicted to the nicotine, but have clearly made the commitment to quit. Most of these NRT medicines are available over-the-counter, but you should see your GP for professional advice prior to deciding on the best aids.

If you are not convinced to quit smoking then maybe if you knew how your smoking affected others, including your children, you might just change your mind. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. There's no doubt that developing a concrete action plan to quit will increase tremendously your chances of success.

In addition to alternative medicine methods of quit smoking help, there are also a variety of smoking free videos and aid groups for men and women trying to stop. As far as the 'quit smoking' claim is concerned, there are in fact, a number of bonafide and medically proven prescription and herbal or natural compounds that can and do often help people to achieve their goal to be 'smoke free'.

It's unfortunate that it takes such dramatic measures till a smoker is ready to take action and look for an easy way to quit smoking. Stop smoking will make you feel better and also people around you.

learn to quit smoking

Tips To Stop Smoking

Try to quit smoking together with a buddy. Give each other support, which is vital in the journey to being a smoke-free person. Celebrate the milestones together. If it's been a week since you last smoked a cigarette, take some time off, go watch a movie together, or have lunch. Treat yourself occasionally. Also, drink lots of water, it's good for you, and will flush out the toxins in your system.

Keep away from things that trigger your desire to smoke - such as entering a bar. With a bit of self-control, a fair amount of support from friends and family, and lots of determination, you really can be successful, and stop smoking! When it comes to the actual quitting, gradually cut down on the cigarettes. Buy only a pack at a time, a few if possible, try to give your cigarettes to someone else so that you don't have them on you when you feel the urge to take a drag. With gradual effort, you will be able to stop smoking.

However, many smokers have found that giving up abruptly works just as well. Figure out which method will work best for you. However, remember that whatever method you use, you will ultimately need to stop smoking. Lots of smokers today are choosing to stop smoking. It's an unhealthy habit, and can lead to heart attacks and strokes. It's harmful to the people around - passive smoking causes cancer too. So, as more and more people make the choice to stop smoking, you too might be wondering how you could. Maybe you've tried a few times, but resumed it in frustration.

We give you some tips that will help you on the path to stopping smoking. First and foremost, believe in yourself, and trust the fact that you can stop smoking. You can achieve everything with guts and determination, and this is no different. You need to will yourself to believe that you can kick the habit, and make your own plan for quitting. Consider the reasons why you want to stop smoking - to live longer, to feel better, to have fresher breath. Constantly refer to these reasons after making a list of them. Keep the benefits of stopping smoking in mind.

Ask for the support of your friends and family, ask them to have faith in you. They should be aware of the fact that withdrawal symptoms will probably make you irritable, and that they should bear with you. It's all for the best, isn't it? Think of a target - decide upon a date by which you will stop smoking. Display it somewhere prominent after writing it down in big bold letters. Another good suggestion is to fix up an exercise program, which will not only act as an effective stress-buster, but will make you healthier. The exercise will help you recover from all the nicotine damage, and will help your system. We suggest you start with small things - a short walk, a little sprint, and build it up as you go along. Swimming is great exercise. Don't forget to consult your doctor, as he can give you handy tips, as well as good guidance and support.

your bad smoking habit

This is just a small sampling of the harmful smoking effects I identified during my research. Frankly, the list is enough to keep me on the wagon! Read on if you want to find out about some of the most harmful smoking effects associated with the habit of cigarette smoking. Second hand smoke. Did you know that the terrible effects of smoke can enter through the skin! This alone should make a smoker think twice about smoking around people suffering from asthma, heart disease, and allergies.

Smoking robs you of your youthful appearance; it can cause permanent damage to our skin after a very short period of time. It can cause the onset of gingivitis, an inflammation and infection of the gums surrounding the teeth. And of course, we all know it causes the teeth to become yellow. It can cause a thinning of bones, also known as osteoporosis. It can cause many heart and lung diseases that, of course, cause one to age prematurely. When you begin smoking, it is highly likely that you
will develop an addiction to nicotine.

Women who smoke have a higher incidence of infertility. Women who smoke during pregnancy, greatly increase their odds of miscarriage. Some of the ingredients in cigarettes are pure poison: ammonia, benzene, DDT, butane gas, carbon monoxide, and arsenic.

Smoking is dangerous; plain and simple. If you are the smoker it is dangerous to you in many ways. And, non-smokers, did you know that you are in danger from second hand smoke yourself. Second hand smoke seems so harmless, yet in some ways it can be even more lethal than putting the cancer stick up to your very own mouth!